Local News Leave the treadmill. Jake Gyllenhaal’s trainer says a vertical climber will take your fitness to the next level. adminpost May 18, 2023 Alex Nicholl (center) leads a VersaClimber workout at BXR.BX extension Vertical climbers are cardio...Read More
Local News 3 unusual plank variations to level up your core and Six Pack BOXROX strength adminpost May 15, 2023 Challenge and enhance your body in new ways with these unusual plank variations you’ve...Read More
